Anxiety

We all feel anxious some of the time. In fact, some anxiety is good; it helps us to function optimally while writing tests or during a job interview. However, if anxiety is too high, then it interferes with optimal performance. The following chart summarizes the differences between normal anxiety and an anxiety disorder.

 

What is the difference between normal anxiety and an anxiety disorder?

Normal anxiety

Anxiety disorder

Occasional worry about circumstantial events, such as an exam or breakup, that may leave you upset.

Constant, chronic, and unsubstantiated worry that causes significant distress, disturbs your social life, and interferes with classes and work.

Embarrassment or self-consciousness in the face of an uncomfortable social situation.

Avoidance of common social situations for fear of being judged, embarrassed, or humiliated.

Random cases of "nerves" or jitters; dizziness or sweating over an exam, presentation, or other important event.

Repeated, random panic attacks or persistent worry and anticipation of another panic attack and feelings of terror or impending doom.

Realistic fear of a threatening object, place, or situation.

Irrational fear or avoidance of an object, place, or situation that poses little or no threat of danger.

Wanting to feel confident that you are healthy and living in a safe, hazard-free environment.

Performing uncontrollable, repetitive actions, such as washing your hands repeatedly or checking things over and over.

Anxiety, sadness, or difficulty sleeping immediately following a traumatic event.

Ongoing and recurring nightmares, flashbacks, or emotional numbing relating to a traumatic event in your life that occurred several months or years ago.